Whole Food, Plant-Based Recipe Mapo Tofu
Recipe courtesy of Chef Tida Wei, PPMNY Community MemberIngredients
1-2 fresh Thai chili peppers, thinly sliced
- 6-8 dried red chilis, roughly chopped
- 1-1½ T Sichuan peppercorns, powdered or finely ground
- (reserve ¼ tsp for garnish at the end)*
- 3 T ginger, finely minced
- 3 T garlic, finely minced
- 1-2 T spicy bean sauce**
- ⅔ cup water
- 1 lb. (450 g) silken tofu, cut in 1-inch cubes
- 1½ tsp cornstarch
- ¼ tsp sesame oil (optional)***
- ¼ tsp sugar (optional)
- 1 scallion, finely chopped
Instructions
1. Toast dried chilis and Sichuan peppercorns together in a pan on medium heat until
fragrant, about a minute or less. Set aside.
2. In the pan on medium heat, add garlic, ginger, and chili.
3. Add water and cook until fragrant.
4. Add bean paste and cook until well combined.
5. In a separate bowl, mix water with cornstarch until well combined. Add this mixture
to the pan.
6. Stir on medium heat until the sauce thickens.
7. Add tofu. Toss until the sauce coats the tofu. Add optional sugar.
8. Serve with chopped scallions.
Chef's Notes
*If you are sensitive to spice, adjust to taste, using less than 1 T.
**Spicy bean sauce, or doubanjiang, is a paste made from fermented soybeans, broad beans, and chilies that is a star in Sichuan cooking. It is bright red or reddish-brown in color and relatively chunky in texture. Adjust amount depending on your desired salt/spice levels.
***Sesame oil is commonly used in Asian cuisine and contributes to the traditional flavors
of the dish. While PPMNY does not promote oil consumption in our evidence-based
guidelines of whole food, plant-based nutrition, you may choose to use this small amount or omit it, according to your health needs.














