
Research and Resources
Be in the know
Whole-food, plant-based nutrition is the real deal, but you don’t have to take our word for it. Explore the treasure trove of resources online and in print to answer all your questions. The list below is just the tip of the iceberg.
We’re offering the words of Michael Greger, MD, from www.NutritionFacts.org to put your journey to health in perspective:
Movies to Watch
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Food as Medicine
Michael Greger, MD -
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What the Health?
Available on Netflix -
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The Game Changers
Available on Netflix/Vimeo -
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The Invisible Vegan
Free on Tubitv.com -
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PlantWise
Free through AdventHealth -
Education Books
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T. Colin Campbell, PhD: The China Study
T. Colin Campbell, PhD -
Whole: Rethinking the Science of Nutrition
T. Colin Campbell, PhD -
The Low-Carb Fraud
T. Colin Campbell, PhD -
The Future of Nutrition
T. Colin Campbell, PhD -
Neal Barnard’s Program for Reversing Diabetes
Neal Barnard, MD -
Healthy At Last
NYC Mayor Eric L. Adams -
Power Foods for the Brain
Neal Barnard, MD -
The Cheese Trap
Neal Barnard, MD -
Proteinaholic
Garth Davis, MD -
Prevent and Reverse Heart Disease
Caldwell Esselstyn, MD -
The Engine 2 Diet
Rip Esselstyn -
Mastering Diabetes
Cyrus Khambatta, PhD, and Robby Barbaro, MPH -
How Not to Die
Michael Greger, MD -
How Not to Diet
Michael Greger, MD -
How Not to Age
Michael Greger, MD -
4Leaf Guide to Vibrant Health
J. Morris Hicks -
Eat to Live
Joel Furhman, MD -
Nourish
Reshma Shah, MD, and Brenda Davis, RD -
Fast Food Genocide
Joel Furhman, MD -
Disease-Proof Your Child
Joel Furhman, MD -
The Plant-Based Solution
Joel Kahn, MD -
The Starch Solution
John McDougall, MD -
Diet for a New America
John Robbins -
The Alzheimer’s Solution
Dean & Ayesha Sherzai, MD -
Fiber Fueled
Will Bulsiewicz, MD -
The Oldest Cure in the World
Steve Henricks -
A Silent Fire
Shilpa Ravella, MD -
The Pleasure Trap
Alan Goldhamer, DC, and Doug Lisle, PhD -
UnDo It!
Dean Ornish, MD, and Ann Ornish
Cookbooks
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The How Not to Die Cookbook
Michael Greger, MD, FACLM -
The PlantPure Nation Cookbook
Kim Campbell -
The PlantPure Kitchen
Kim Campbell -
Straight Up Food
Cathy Fisher -
The China Study Cookbook
LeAnne Campbell -
Prevent & Reverse Heart Disease Cookbook
Ann Crile Esselstyn & Jane Esselstyn, RN -
Own Your Health
Chef AJ
Sources for Evidence-Based Science
Prepared Food Companies
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Forks Over Knives
Forks Over Knives
Frozen meals available at select health food stores.
Take Me There -
First Seed Foods
First Seed Foods
Plant-based, oil-free Indian meal boxes made without ghee, with salt-free options available as well. Note that boxes are shipped only once per month.
Take Me There -
Leafside
Leafside
Shelf-stable plant-based meal packs that require only hot water, great for traveling.
Take Me There -
Dr. Fuhrman Shop
Dr. Fuhrman Shop
Handy snack and dressing options, as well as some supplements.
Take Me There -
MamaSezz
MamaSezz
Whole food, plant-based snacks and desserts.
Take Me There -
Sprinly
Sprinly
A subscription-based weekly service providing fresh plant-based meals in a bundle. Order by Thursday night to receive your first set of meals the following week, and thereafter select your meals by Tuesday night.
Take Me There -
Thistle
Thistle
Thistle offers a subscription to receive fresh plant-based meals once or twice/week with snack and cold-pressed juice options. All meals are gluten-free. Just like Sprinly, Thistle offers a subscription to receive fresh plant-based meals once or twice/week with snack and cold-pressed juice options. All meals are gluten
Take Me There -
PlantPure
PlantPure
Plant-based starter meal kits delivered in a bundle — just add a few ingredients to make simple meals.
Take Me There -
Purple Carrot
Purple Carrot
Plant-based meal assembly service; oil and salt is part of most recipes but not included in the package, however other vegan processed foods may be included, so we encourage you to make reasonable substitutions. PC’s prepared meals are less compliant with a whole foods approach, so opt for their meal kits.
Take Me There
Educational Podcasts
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I Am Human
Yami Cazorla-Lancaster, MD -
Plant Based Wellness
Jami Dulaney, MD -
Plant-Strong Podcast
Rip Esselstyn -
Eat to Live
Joel Furhman, MD -
The Proof
Simon Hill -
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Plant Yourself
Howard Jacobson -
The Health Science Podcast
National Health Association -
The Exam Room
Physicians Committee for Responsible Medicine -
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Nutrition Rounds
Danielle Belardo, MD