Whole Food, Plant-Based Recipe High-Protein Overnight Oats

Recipe courtesy of Karina Pearse, MS, NBC-HWC, PPMNY Virtual Engagement Manager

Serves: 1
Protein: ~31g per serving

Ingredients

  • ½ cup rolled oats

  • ¼ cup hemp seeds
  • 1 T chia seeds
  • 1 cup unsweetened soy milk
  • 1 T almond butter
  • ½ tsp cinnamon
  • ½ tsp ground ginger or cardamom (optional)
  • 2-3 dates, pitted and chopped (optional)

Instructions

1. Mix all ingredients in a jar.
2. Let sit for 5-10 minutes to soften, or refrigerate overnight for a chilled version. Warming it in the microwave before eating makes it a bowl of comfort!