Whole Food, Plant-Based Recipe High-Protein Overnight Oats

Recipe courtesy of Karina Pearse, MS, NBC-HWC, PPMNY Virtual Engagement Manager

Serves: 1
Protein: ~31g per serving

Ingredients

  • ½ cup rolled oats

  • ¼ cup hemp seeds
  • 1 T chia seeds
  • 1 cup unsweetened soy milk
  • 1 T almond butter
  • ½ tsp cinnamon

Instructions

Mix all ingredients in a jar. Refrigerate overnight. Enjoy cold.