Whole Food, Plant-Based Recipe Curried Tofu Stir Fry

Ingredients

• 1 cup carrot, sliced
  

• 1 cup broccoli, cut into small pieces
  
• ½ cup low-sodium vegetable broth
  
• 1 cup onion, chopped
  
• 1 cup mushrooms, sliced
  
• 1 tsp garlic powder
  
• 1 tsp ginger powder or 1 inch ginger, grated
  
• 1 tsp cumin
  
• ¼ tsp turmeric
  
• ½ tsp smoked paprika
  
• ½ tsp curry powder
  
• 1 tsp coconut aminos or tamari
  
• 8 oz firm tofu, cubed
  
• 2 cups cooked brown rice

Instructions

1. In a pan on medium-high heat, add carrots, broccoli, and onions. Cook until slightly soft, approximately 3 minutes. Use the broth to keep the vegetables from sticking to the pan, about 1 teaspoon at a time.
2. Add mushrooms, spices, and coconut aminos. Use the broth to keep from burning. Cook for 1 minute.
3. Stir in the tofu and remaining broth. Cook until vegetables are slightly soft, but not mushy.
4. Serve over rice.

Chef's Notes