Whole Food, Plant-Based Recipe Simple Avocado Toast

Recipe courtesy of Jeff Levenson, PPMNY Community Member

Ingredients

  • ½ avocado

  • White or red onion
  • Lemon
  • Tomato
  • Black pepper
  • Whole grain bread, sliced*
  • Kale or arugula (optional)

Instructions

1. Prepare ingredients to build your sandwich.
2. Start with a slice of whole grain bread — if you’re gluten sensitive consider chickpea-based bread or a slice of lettuce.
3. Add your avocado, onion and tomato.
4. Right before you serve, add lemon and black pepper.

Chef's Notes

*If you’re gluten sensitive, consider chickpea-based bread or a slice of lettuce.