Whole Food, Plant-Based Recipe Quick Bulgur Wheat for Power Bowls
Recipe courtesy of Marty Davey, PPMNY Education & Research ManagerBulgur is quick to cook, high in fiber, low in potassium—ideal for power bowls, salads, or batch cooking.
Yield: Serves 4
Prep: 5 min, Cook: 15 min, Total: 20 min
Ingredients
2 cups water
- 1 cup dry bulgur wheat
Instructions
1. In a medium saucepan with a lid, boil the water.
2. Add bulgur wheat and stir so it is submerged in the water.
3. Bring back up to a boil, put lid on and turn off the heat. The bulgur should be done in 12-15 minutes.
Chef's Notes
Combine this recipe with our Balsamic Herb Tofu with Rainbow Roast Vegetables and Mustard Sauce recipes to make an Autumn Gathering Bowl.
