Whole Food, Plant-Based Recipe Mango Lassi

Ingredients

• 2 mangoes, peeled and cut (ideally frozen)*
  

• 4 dates, pitted
  
• 3 T tahini
  
• 1 tsp shredded carrot
  
• ¼ tsp turmeric
  
• A pinch of ground cardamom (note strong flavor)
  
• Plant-based milk for desired consistency (optional)

Instructions

1. In a food processor or blender, combine the mangoes and dates. Blend until smooth.
2. Add the tahini, carrot, and spices. Continue to blend.
3. Add water or plant-based milk one T at a time for creamy consistency.
Alternatively, add ice for consistency, if needed.
4. Serve with a pinch of cardamom.

Chef's Notes