Whole Food, Plant-Based Recipe Cajun Butternut Squash Mac and Cheese

Recipe courtesy of Emani Parsons, PPMNY Organizer

Healthy mac and cheese that is great for the holidays or any time of year.

Ingredients

  • 2 boxes of whole-grain elbow pasta (any type)

  • ½ of a medium butternut squash, peeled and
  • cubed
  • ½ T regular or smoked paprika
  • ½ T onion powder
  • Salt to taste
  • 1 cup preferred plant-based milk
  • Cayenne pepper to taste
  • 1½ T nutritional yeast
  • Parsley for a garnish (optional)

Instructions

1. Preheat the oven to 350°F.
2. In a large pot, bring water to a boil. Start with 4 cups, add in more as needed.
3. When the water reaches a boil, add 2 boxes of pasta and allow it to cook for designated time: cooking time may vary due to pasta brand and type.
4. As the pasta cooks, prepare your cajun butternut squash cheese sauce. In a separate pot, add butternut squash to boiling water.
5. Allow butternut squash to cook for 8 to 12 minutes or until you can pierce through it with a fork or knife.
6. When the pasta is soft, drain it, and set aside in a large bowl.
7. Put the cooked butternut squash in a blender with onion powder, plant-based milk, paprika, salt, cayenne pepper, and nutritional yeast. Blend until creamy then pour over pasta.
8. Stir the contents completely until cheese sauce is equally distributed. .
9. Pour pasta and cheese mixture into a baking pan, and bake in the oven at 350°F for 15 minutes. Sprinkle fresh parsley on top before serving.