Whole Food, Plant-Based Recipe Brownie Batter Hummus

Recipe courtesy of Chef Carole Levy, PPMNY Culinary Educator

What a great way and fun to get more legumes in your diet. This tasty and nutritious brownie batter hummus is great alone, drizzled over food or as a dip.

Ingredients

  • 15-oz can no-salt chickpeas, drained and rinsed

  • ¼ cup cacao powder
  • 4-5 Medjool dates, soaked in water and save liquid (or use ¼ cup maple syrup)
  • 1 tsp vanilla extract
  • ¼ cup vegan chocolate chips, melted with a little water (optional)

Instructions

1. In a food processor, combine chickpeas, plant milk, cocoa powder, dates (or maple syrup), and vanilla. Process until smooth. Add some of the soaking water from the dates as needed for desired consistency.
2. Transfer hummus to a serving bowl.
3. Serve with fruit, or alternatively spread hummus on sliced apples or toast, then add a layer of sliced bananas and drizzle with melted chocolate chips.

Recipe Adapted From

Physicians Committee for Responsible Medicine